James Ellermeyer discusses the source of our fear in our own heads as we identify our inner bully. We name the bully and learn how to disarm it to conquer it.

Jim Ellermeyer discusses how we are controlled by fear and getting past that. How do we learn how to “float” when swimming through your life and overcome to grow on this adventure of life.

James Ellermeyer explores the concept of lucid dreams and the concept of being right here not just when we are awake, but also in our sleep!

Imagine how much more exciting your life would be when you actually participate in it.  Instead of beginning to think everything’s mundane and boring in your life, look at what you’re missing right in front of you instead. 

James Ellermeyer discusses putting your life in a headlock or a cage, creating, rather than waiting for your life to flourish, and building the things in our lives that weigh us down.

James Ellermeyer discusses the concept of “finding yourself” and where you should be looking for it. What is the controlled chaos of life and how we deal with it? Why is it important to create a reaction than to wait for one to come. How can you look to Pro Wrestling, the action and reaction, and the recreation personalities need to go through from time to time.

Jim Ellermeyer discusses the further idea of Full Impact Mindfulness, being the bouncing super ball and jumping fully into an action. What does it mean to be fearless? What is your emotional potential energy?

This week, Jim Ellermeyer further discusses “Full Impact mindfulness”. How do mirrors help us take a look at our selves and assess. We discuss the light in your life that you let in when the windows of your life are clean.

Jim Ellermeyer discusses looking at the “preview” of our life instead of buying a ticket to your life and participating. How can we change our perspective to stop looking at the “monkey butt” of life and learning from failure.

Before you start reading this post, I want you to take a look at the picture at the top of the page. I don’t want you to analyze it as if were a homework assignment, or expecting a quiz about the meaning and inspiration behind it.

Jim Eellermeyer discusses our minds and lives going “down the rabbit hole”. We discuss the song inside ourselves, and giving yourself permission to unleash that song and go down the rabbit hole in your life and venture into the unknown.

Jim Eellermeyer talks about the phrase “It’s good to be me” and taking a personal inventory of yourself. Learning about emotional sobriety, and the influences in how we feel.

Jim Ellermeyer discusses “feeling the tingle” of life and participating in life. What is holding us back from our Carpe Diem? How do we become grounded.

Jim Eellermeyer discusses the concept of “Seize the Day!” or Carpe Diem! What is holding you back? This is a WAKE UP CALL! How do we accept our base and foundation of our lives?

Jim Ellermeyer discusses taking ownership of our negative thoughts and friends and filling our lives with positivity in our thoughts, actions, and the people around us.

Jim Ellermeyer discusses being truthful and why it is important, the visual masks we wear, our concepts of speaking the truth and perception of lies and speaking form our heart.

So, what do many people use as coping strategies?  They use avoidance.  They use perhaps some mood altering substance to take themselves away.  Other people use projection – projecting anger or their emotions onto someone else so they don’t have to feel it.

However, for everyone’s purpose, let’s pretend that we’re in the present moment – that everyone out there is in the present and will try to shut off the distractions.  And, let’s pretend that our trips have been cancelled into the past and the future, at least for the next few minutes.

Jim Ellermeyer discusses finding those glancing moments of mindfulness, Concentration, and more.

What board effects do our choices do around us? How do we allow time to control us? What are small changes we can make that can have a large effect?