Fishing Without Bait 29: Emotional Quicksand

Jim Ellermeyer discusses a concept from Gestalt theory and how to survive emotional quicksand as we try not to fall into the trap of looking at who we are not rather than accepting who we are. 

From this episode: 

"Gestalt Therapy Verbatim" by Frederick S. Perls
How to survive quicksand : a guide to uncomfortable feelings

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Intro music: “Life” by Tobu