Mindfulness Expression in Judaism

As we explore the intersections of mindfulness and faith, we're struck by how most religions call us to honor the divine within each person. One rabbi explains Judaism is about "seeing the Creator in every soul" and blessing the now. This echoes the essence behind the Buddhist greeting “Namaste”–recognizing the light in one another.

Connecting With The Present: Our modern lives often pull us into obsessing over the past and future. Yet spiritual practices help anchor us in the precious here and now. Whether it's mindful eating, prayer, or keeping a gratitude journal, these rituals clear away our chatter and distractions. By slowing down, we open ourselves to awe at life's grace.

Spreading Small Blessings: I love the Jewish custom of offering 100 tiny blessings daily–little prayers of gratitude for life’s simple gifts, which uplifts both giver and receiver. When we sometimes feel overwhelmed by suffering in this world, we recall the saying “Everyone can do something.” What if we each spread small ripples of peace, blessing, and light?

Seeing Harm As A Call For Compassion: Yes, some may attack others out of their own inner pain. But the most enlightened view sees this as a call for compassion. We learn when faced with enemies, the path is not to counter harm with harm, but to prayerfully wish them well instead. For only light can drive out darkness in the end.

Final Thoughts: We easily rush through our days pulled in infinite directions. The sacred often feels furthest then. So we continually renew our intention to slow down and shift focus–doing one thing at a time, tasting each bite of a meal, offering thanks all day. Our souls soar through these simple practices of presence. We feel our lives nudging us toward deeper trust in this unfolding journey.

To explore more of this concept, check out our related podcast episode.