Laura’s Reset Button
In continuing our enlightening discussion with Laura Pickens, we delve into the practices she uses to manage stress and emotional blockages. Her approach to maintaining energy balance through simple daily rituals offers an accessible path to personal reset.
The Reset Button for Everyday Stress: Laura begins her day with a routine that is both grounding and clarifying. Her morning starts with hydration, followed by physical activity, and concludes with a focused meditation session. This particular order of activities primes her for the day, setting a foundation of calmness and preparedness.
The meditation technique Laura employs involves visualizing a cleansing light passing through the body, entering through the crown of the head and moving down through each chakra—energetic centers in the body located from the base of the spine to the crown of the head. This light not only cleanses the chakras but also extends its purifying effects to the organs and bones, embodying a comprehensive cleansing ritual that Laura likens to pushing a reset button. It’s a brief practice, taking about five minutes, yet it significantly impacts her emotional and energetic health.
Addressing Time Management and Personal Boundaries: A common objection Laura encounters is the perceived lack of time for such practices. To this, she emphasizes the importance of setting boundaries and prioritizing personal well-being. Laura advises that recognizing what truly matters in one's life makes it easier to decline less important demands, thereby managing time better.
Valuing Personal Relationships and Authentic Self: We further explore the concept of identifying one's genuine supporters—those who would stand by you when all else is stripped away. These relationships are crucial and deserve attention and strengthening. We also touch upon the pressures of conforming to societal expectations, which often distract from pursuing personal happiness and authenticity.
Overcoming External Influences and Embracing Individuality: Laura shares her journey of gaining confidence and overcoming the fear of judgment by external influences. She stresses the importance of honoring one's uniqueness and following what truly brings joy. Establishing a community or a "tribe" of like-minded individuals can provide support and affirmation that one is not alone in their interests or pursuits.
Connection with a Higher Power: Laura's daily connection with a higher power is integral to her practice. She views herself as a vessel through which this higher power operates, enhancing her spiritual and emotional strength. This connection is facilitated by her regular meditative practices.
Educational and Inspirational Experiences: Laura shares her experiences attending various workshops and seminars, such as those by Maston Kipp and Dr. Joe Dispenza, which focus on claiming personal power and understanding the interplay between thoughts, emotions, and life experiences.
Addressing Criticism of Self-Care: When faced with views that label self-care practices as selfish or arrogant, Laura chooses not to counter such opinions directly. Instead, she believes in accepting where others are in their journey and sharing her experiences and methods as possible alternatives for those interested.
We leave you today with a lighthearted and mindful prescription—to embrace a life filled with kindness, both towards yourselves and others, echoing the meaning of Fishing Without Bait—of living a mindful and unencumbered life.
