Addition by Subtraction
Today, I want to share some thoughts that have been swirling in my mind, inspired by the magical concepts of synergy and synchronicity. Imagine stepping through a wormhole where you can create magic—not the kind of magic that conjures material wealth, but the kind that manifests intangibles no currency can buy. It's about crafting a life filled with mindfulness and vibrant colors, much like Dorothy stepping into Oz. Join me on this journey as we explore how to harness fear, look at our thoughts from a distance, and emerge as the butterfly from its chrysalis.
The Power of Presence and Getting to Class on Time: It’s crucial to show up on time, not just physically but mentally too. Today, I want to discuss something particularly important—living a life without heavy burdens, like concrete blocks tied to your ankles. When you feel overwhelmed, it might be due to viewing the world through a lens smeared with negativity. I urge you to flip that perspective and imagine a realm where we speak creations into existence. There’s no homework here, just the lesson of engaging fully with life.
Doors and Opportunities and Embracing the Unexpected: As we’ve all heard from time and time again, "Whenever a door closes, another one presents itself." This simple yet profound insight leads us to consider how we often talk about opening new doors. In our discussions on mindfulness, we expect the unexpected, which brings us to a seemingly unrelated yet fascinating topic—nutrition. Whether it's shedding extra pounds or simply looking better, the journey often starts with subtracting rather than adding—this is what I like to call 'magic math'.
Magic Math - Addition by Subtraction: Our conversation might start with losing weight, but it quickly transcends to other areas of life. Do we join a gym? Buy new workout clothes? Here, we see how desires can sometimes overshadow our actual needs. This concept of 'magic math'—addition by subtraction—applies not only to physical belongings but also to our mental and emotional spaces. Think about it: what if reducing clutter and cutting out the noise could actually add more value to our lives?
The Great Unburdening an Inventory of Life: How often do you take stock of what you own? I challenge you, as I have challenged many others, to inventory everything in your life. If it takes too long, maybe you have too much. It’s about recognizing what serves a purpose and letting go of what doesn’t. This process isn’t just about physical items; it’s about identifying desires versus needs and recognizing what truly matters.
The Essence of a Lighter Life: As we wrap up today's discussion, I want to leave you with a thought about living freely and lightly. When we learn to fish without bait—when we approach life without rigid expectations—we open ourselves to endless possibilities. Remember to do a kindness for yourself, for others, and perhaps most importantly, to forgive. This is the essence of living without definitive expectations and embracing a world full of vibrant colors and opportunities.
Namaste, my friends. Let's make magic together and transform our lives from the ordinary into the extraordinary.
