Jim Ellermeyer is joined by massage therapist Laura Pickens to discuss her philosophy of helping people becoming “unstuck” and the stresses stored in your muscles.  Why we need to take care of ourselves first and how to change that thinking in parents.  

Jim Ellermeyer is joined this week with special guest Will Rutherford of Sawtooth Willie and the Panel Riot Podcast for part 2 of their conversation about interpretations, our own super powers and the super her team ups we can have, the struggle of birth, the Wizard of Oz technicolor transformation of life, and how comic book characters go through changes with conflict.

Jim Ellermeyer is joined this week with special guest Will Rutherford of Sawtooth Willie and the Panel Riot Podcast to discuss the idea of “repackaging” concepts, old words, old concepts, and more to feel fresh and new again.  

How busy are you?  Jim Ellermeyer discusses our "business" and decluttering our lives. 
Separate between your wants and your needs.

Jim Ellermeyer discusses occupying your mind using your intellect and skills from Fishing Without Bait to determine what you can make out of your situation.  

Jim Ellermeyer discusses the need to show what you have to offer when we are looking to get hired or looking for a date online.  But should we be asking what they can do for us?  

Jim Ellermeyer discusses dealing with our “old brain” that adds worry to our day to day lives as well as speaking the words so you can hear them and become self aware.  The power of words! 

Jim Ellermeyer discusses our relationship with the divine.  We talk about the trivial things that we pray for, Jim’s own religion’s practice of holding others in the light, the need to love yourself before you can love others, and more!

Jim Ellermeyer discusses the momentum as we tackle the waves of life.  How do we behave with the wind at our back as apposed to tacking into the wind like a sail boat?  How do we apply the wax to our lives to relieve the resistance?

Jim Ellermeyer further discusses the effect of technology on us including turning some into voyeuristic narcissists, asking our own value, and more! 

Jim Ellermeyer discusses the concept of original sin and looking at the sins of our past that we let define our present.  

James Ellermeyer discusses our interconnectedness and memories we hold on to.  

James Ellermeyer talks with us about his recent trip to South Carolina to visit some old friends, unseen in 40 years.  We discuss the practical use of definitive expectations, how we can open new opportunities for growth and impacting the lives of others, and the end of boredom. 

We look at the types of relationships that we endure.  How deep do our relationships go on social media?  Are we seeking the right relationships? 

This week, Jim Ellermeyer discusses many of the concepts of Full Impact Mindfulness and Fishing Without Bait with his tattoo artist Jake Steele.  The two discuss making our own choices in this world, fear, our "microwave culture" 

Jim Ellermeyer discusses holistic approaches to wellness against allopathic methods. The Beginner's Mind and dealing with people, rather than labels and diagnosis. How your stomach effects your focus, and creating your own path. 

Jim Ellermeyer discusses the concept of “fake it till you make it” and how it separates us from our true self.  

Jim Ellermeyer talks with us about the delusions and blinders we have in our lives including how they apply to eating disorders and more! 

Jim Ellermeyer talks today about our authentic self, a trying time with a patient that hated him, our time with technology, decisions that resinate with others, disconnecting from all of our life and electronic inputs, and your “Ikigai” or “reason for being”. 

Jim Ellermeyer takes a look at apologies, and how they are misused, and how that represents your self esteem.